[DAY 6] FINDING DEEP RELAXATION
Introduction
Restorative Savasana is a 20-minute practice. That's because it takes the average person about 15 minutes to relax.
This leaves you with a mere 5 minutes of deep relaxation. But those 5 minutes can make a whole lot of difference especially if you are being kept awake at night by ruminations on the past, the future, or the what-ifs of life.
The most important areas of the body to support in restorative yoga are the head and neck, which are equipped with a system of nerves that let the brain know where you are in space.
When you're upright, your brain sends messages to these nerves to create the muscular actions required to support your head.
On the other hand, when you lie down, your brain tells your muscles to relax, and your head lolls to one side.
Instead of finding deep relaxation, you end up taking a nap.
How to make a head and neck support
If you missed the previous days, hold off on Day 6 until you had the chance to go through days 1-5.
If you would like to have relaxing music playing softly in the background, here's a link you can use: Soothing Relaxation
Props
Here are the props you will need for your practice: bolster, 2-3 blankets, 2 washcloths, and eye pillow.
You might need more, or you might need less. The setup is highly personal.
Video
Disclaimer
Please be advised that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Students should consult a physician before beginning any activity program, including yoga.
It is the student's responsibility to notify the teacher of any serious illness or injury before every yoga class.
Yoga is for everyone. However, when practiced online, it is up to the individual to assess whether they are ready for the poses that they have chosen to practice.
Listen to your body and respect its limits. If you feel any discomfort, gently come out of the posture. Feel free to rest at any time.
The participant accepts that the yoga teacher is not liable for any injury, or damages, to person or property, resulting from taking the class.
