[DAY 4] FINDING QUIET
Introduction
Have you ever noticed how forward folding postures have a unique ability to settle the mind and body and give us a feeling of safety and calm?
Most forward folds have a quieting effect on the nervous system because they support the respiratory process of exhalation.
There is sound evidence that exhaling slowly and fully encourages the relaxation response.
Since forward folding naturally supports the release of breath from the lungs, it makes sense that we can use various forward folding positions to activate the parasympathetic nervous system (rest & digest).
This mechanism tends to be calming and it reduces heart and breathing rates, decreases inflammation, supports healing and regeneration, and helps us relax.
If you missed the previous days, hold off on Day 4 until you had the chance to go through days 1-3.
If you would like to have relaxing music playing softly in the background, here's a link you can use: Soothing Relaxation
Props
Here are the props you will need for your practice: chair, bolster, and 1-2 blankets.
You might need more, or you might need less. The setup is highly personal.
No bolster? No problem! You can make one yourself: How to make a bolster
Video
Disclaimer
Please be advised that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Students should consult a physician before beginning any activity program, including yoga.
It is the student's responsibility to notify the teacher of any serious illness or injury before every yoga class.
Yoga is for everyone. However, when practiced online, it is up to the individual to assess whether they are ready for the poses that they have chosen to practice.
Listen to your body and respect its limits. If you feel any discomfort, gently come out of the posture. Feel free to rest at any time.
The participant accepts that the yoga teacher is not liable for any injury, or damages, to person or property, resulting from taking the class.
