[DAY 3] FINDING COMFORT
Introduction
The sheer number of props that we use for restorative yoga, makes the practice seem difficult to do at home.
So, why do we need so many props in the first place?
Restorative poses are poses of being rather than doing.
The props provide support, they relieve your muscles and bones of their role of support and action.
When the body is supported, the nervous system sends and receives fewer messages and becomes quieter.
By increasing your support level, you increase your comfort level, and as a result your relaxation level.
Key places to check for tension as you set up for your restorative poses are in the lower back, neck, and jaw muscles.
If you are uncomfortable, come out of the pose and rearrange your props. With some practice, you'll know exactly what you need and where to place it.
Your attention to your comfort will be worth the effort!
If you missed the previous days, hold off on Day 3 until you had the chance to go through days 1 & 2.
If you would like to have relaxing music playing softly in the background, here's a link you can use: Soothing Relaxation
Props
Here are the props you will need for your practice: bolster, 2-4 blocks, 2-3 blankets, and 1-3 washcloth.
You might need more, or you might need less. The setup is highly personal.
No bolster? No problem! You can make one yourself: How to make a bolster
Video
Disclaimer
Please be advised that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Students should consult a physician before beginning any activity program, including yoga.
It is the student's responsibility to notify the teacher of any serious illness or injury before every yoga class.
Yoga is for everyone. However, when practiced online, it is up to the individual to assess whether they are ready for the poses that they have chosen to practice.
Listen to your body and respect its limits. If you feel any discomfort, gently come out of the posture. Feel free to rest at any time.
The participant accepts that the yoga teacher is not liable for any injury, or damages, to person or property, resulting from taking the class.
