[DAY 2] FINDING STILLNESS
Introduction
Why is it so hard to find stillness? Why do we tend to move and fidget all the time? Do you know?
It's because our heads are noisy places. That's not always a bad thing. Reflecting on your problems and finding solutions is one of the best ways to move forward.
But sometimes all that chatter in our heads gets disruptive. We beat ourselves up for the slightest failing, or get stuck in a loop of worry.
Yoga is a continuous practice of noticing. Through regular practice, we learn to step back and dis-identify with thoughts of anxiety, boredom, or judgment.
Noticing and acknowledging is the best way to move away from these thoughts, because what you give attention to or try to ignore only grows stronger.
This series is not progressive, but, since it's a busy season, I'm trying to keep both introductions and videos short-ish, and not repeat myself.
If you missed Day 1 - Finding Space, hold off on Day 2 until you had the chance to go through Day 1.
If you would like to have relaxing music playing softly in the background, here's a link you can use: Soothing Relaxation
Props
Here are the props you will need for your practice: a bolster, 4 blocks, 3 blankets, and an eye pillow.
No bolster? No problem! You can make one yourself: How to make a bolster
Do not panic if you don't have the exact props I'm using! Props are not important. You can easily substitute with other things you can find around the house.
What's important is to recreate the shape of the pose and find stillness.
Video
Disclaimer
Please be advised that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Students should consult a physician before beginning any activity program, including yoga.
It is the student's responsibility to notify the teacher of any serious illness or injury before every yoga class.
Yoga is for everyone. However, when practiced online, it is up to the individual to assess whether they are ready for the poses that they have chosen to practice.
Listen to your body and respect its limits. If you feel any discomfort, gently come out of the posture. Feel free to rest at any time.
The participant accepts that the yoga teacher is not liable for any injury, or damages, to person or property, resulting from taking the class.
