[DAY 1] FINDING SPACE
Introduction
If you haven't practiced restorative yoga before, you might be wondering what it is.
Judith Hanson Lasater, the queen of restorative yoga and the inspiration for this series, defines restorative yoga as the use of props to create positions of ease and comfort that facilitate relaxation and health.
She points out that restorative yoga is not about stretching, it’s about opening. It’s about supporting the body to facilitate states of ease and soft, open release.
There are four ingredients for a great restorative practice:
Stillness
Quiet
Dark
Warm
To be able to relax we must be still. To be still we must be comfortable and warm. We need a quiet, dark place.
So, take your time to set up your space, remove any distractions, dim your lights, and wear comfy, warm clothes (socks and sweaters are a must unless you live at the Tropics).
If you would like to have relaxing music playing softly in the background, here's a link you can use: Soothing Relaxation
Shoutout to Rachel Pickel Hirst, with whom I practiced restorative yoga faithfully twice a week for a couple of years, for sharing this link with me.
You might be wondering when is the best time of day to practice. I personally prefer to do it just before bedtime because it can prepare you for a restful sleep.
Early morning can also be a good time for some people, so experiment and find what works best for you.
Props
Here are the props you will need for your practice: 3 blankets and an eye pillow.
Do not panic if you don't have the exact props I'm using! Props are not important. You can easily substitute with other things you can find around the house.
What's important is to recreate the shape of the pose and find space in your body.
Video
Disclaimer
Please be advised that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Students should consult a physician before beginning any activity program, including yoga.
It is the student's responsibility to notify the teacher of any serious illness or injury before every yoga class.
Yoga is for everyone. However, when practiced online, it is up to the individual to assess whether they are ready for the poses that they have chosen to practice.
Listen to your body and respect its limits. If you feel any discomfort, gently come out of the posture. Feel free to rest at any time.
The participant accepts that the yoga teacher is not liable for any injury, or damages, to person or property, resulting from taking the class.
