Yoga for Women with Osteoporosis

Turn the challenge of thinning bones into an opportunity for better health and well-being!

Insider Club

BECOME PART OF THE

BECOME PART OF THE

Insider Club

Insider Club

member benefits

  • Monthly free classes and Q&A sessions

  • Small group practice sessions

  • Weekly newsletter with:

  • Practice resources

  • Educational materials

  • Healthy habits

Explore

UPCOMING LIVE EVENTS

Explore

UPCOMING LIVE EVENTS

Women in Tree pose inside a lotus

Live classes on Zoom.

Session portal (class replays, practice videos and pre-recorded sessions).

Women in Tree pose inside a lotus

Live weekly classes on Zoom.

Q&A after each class.

7-day class replay.

Women in Tree pose inside a lotus

Free for Insider Club members.

Live monthly classes on Zoom.

No class replay.

Hi,

I'm Susana.

I am Bone Fit™ trained (Osteoporosis Canada) and a Yoga for Bone Health teacherin the Dr. Fishman Method.

I have been working with people with osteoporosis for the last 5 years both in person and online, providing support and community.

I encourage people to do more rather than less and adopt a positive approach to osteoporosis management.

Heasdshot of yoga teacher Susana Lucan

I teach people to focus on "how to do" things safely rather than what "not to do".

I strongly believe that yoga has the potential to improve the overall quality of life for people living with osteoporosis.

Be strong, steady and straight,

🙏 Susana

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